[ใหม่] FIT-049 บาร์โหนติดผนังกำแพงรุ่นแกนบาร์แบบ2ขิ้น Chin Up Bar ฟิตเนส กีฬา เพิ่มกล้ามเนื้อ
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บาร์โหนติดผนังกำแพงรุ่นแกนบาร์แบบ2ขิ้น Chin Up Bar ฟิตเนส กีฬา เพิ่มกล้ามเนื้อ
คุณสมบัติ
แข็งแรง ทนทาน แกนบาร์แบบชิ้นเดียว เพื่อเพิ่มความคงทนให้มากขึ้น สามารถรับน้ำหนักได้มากยิ่งขึ้น
ประโยชน์ได้ที่รับ
การเล่นแบบนี้สามารถช่วยเพิ่มความแข็งแรงของกล้ามเนื้อได้หลายส่วน อาทิเช่นหน้าอกกล้ามเนื้อด้านหลัง,ปีกหลัง,หลังแขน, หน้าแขน, และ หน้าท้อง Six Packs ด้วยที่จับมีหลายแบบ สามารถจับด้านกว้าง(Wide Grip), จับแคบ(Narrow Grip), จับแบบขนานทั้งแบบกว้างและแคบ(Wide/Narrow Parallel Grip), จับแบบคว่ำมือ(Pull Up), จับแบบหงายมือ(Chin Up) และแบบอื่นๆอีกมากมาย แล้วแต่ท่านจะเล่นท่าแบบไหนค่ะ
Tuesday Training: Why Everyone Should Be Able To Do A Pullup & Pullup Training for Beginners To Advanced Athletes
Most women in general lack upper body strength and cannot lift their body weight by their arms. A lot of basic movements require upper body strength and if you don’t have it, you put yourself at risk for a lot of different injuries. That’s why I think every single person should be able to do at least one pullup. Not to mention, pullups release a ton of hormones necessary for fat loss and muscle building. So practicing them will help you lose the fat and give you arms, an upper back, and a nice core to make anyone jealous.
Being able to do a pullup is kind of like the benchmark for true strength. I’ll always remember the first time I did my first complete deadhang pullup. It gave me so much confidence and I felt like I was ready to take on the incredible hulk. Now I’m in the double digits for deadhang pullups and can crank out more pullups at one time than most guys I know. But that’s only after a lot of time and practice on my trusty pullup bar. I think most people tend to avoid practicing pullups because they are so difficult to do and it’s not so fun practicing something you suck at.
I hear a lot, especially from women, “I wish I could do a pullup.” Well stop wishing and get to practicing and you’ll be able to do one! I can guarantee that you will never be able to do one if you don’t practice, but on the flip side, it’s easy to do at least one with proper practice. I’m going to give you the tools it takes to practice your pull ups and in a few weeks, you’ll be able to do one. So let’s get to work.
And if you can already crank out some pullups, but can never seem to break your current record, keep reading. I have tips to help break past the plateau for you, too. Some people, including myself have doubled their personal best pullup number by this method, so you’ll definitely want to try it!
*Here is the pull up bar I have and I love it. I did have a door frame one, but I must have been doing too many pullups because it broke my door frame! Not cool. But, I absolutely love and recommend this heavy duty wall mounted one that screws into wall studs:
Ultimate Body Press Wall Mounted Pull Up Bar
If you can’t do a pullup yet, start here:
Incorporate these in your workouts 3 times a week. Master the 1st step before moving on.
Step 1:
Flex hangs – once you can hold 3 sets for 20 seconds, it’s time to try step 2.
Step 2:
Negative Pullups – When you can complete a 30 second super slow negative pullup, it’s time to move onto the next step.
Step 3:
Pullups – you might need a leg boost from a friend at first, but try one pullup. Rest one minute. Try again. When that becomes too easy, lose the boost and rest and add some reps. CONGRATS on your first deadhang pullup!!!
*One of the tips that really helps me when I do pullups: imagine that you’re pulling the bar to your chest, instead of your chest to the bar.
gmail: newfuture.hb@gmail.com
เบอร์ 062-4198894
page ร้าน http://newfuture.lnwshop.com/category
https://www.facebook.com/pages/Fitness/1581105772141749
IDline: newfuture.hb , 062-4198894
คุณสมบัติ
แข็งแรง ทนทาน แกนบาร์แบบชิ้นเดียว เพื่อเพิ่มความคงทนให้มากขึ้น สามารถรับน้ำหนักได้มากยิ่งขึ้น
ประโยชน์ได้ที่รับ
การเล่นแบบนี้สามารถช่วยเพิ่มความแข็งแรงของกล้ามเนื้อได้หลายส่วน อาทิเช่นหน้าอกกล้ามเนื้อด้านหลัง,ปีกหลัง,หลังแขน, หน้าแขน, และ หน้าท้อง Six Packs ด้วยที่จับมีหลายแบบ สามารถจับด้านกว้าง(Wide Grip), จับแคบ(Narrow Grip), จับแบบขนานทั้งแบบกว้างและแคบ(Wide/Narrow Parallel Grip), จับแบบคว่ำมือ(Pull Up), จับแบบหงายมือ(Chin Up) และแบบอื่นๆอีกมากมาย แล้วแต่ท่านจะเล่นท่าแบบไหนค่ะ
Tuesday Training: Why Everyone Should Be Able To Do A Pullup & Pullup Training for Beginners To Advanced Athletes
Most women in general lack upper body strength and cannot lift their body weight by their arms. A lot of basic movements require upper body strength and if you don’t have it, you put yourself at risk for a lot of different injuries. That’s why I think every single person should be able to do at least one pullup. Not to mention, pullups release a ton of hormones necessary for fat loss and muscle building. So practicing them will help you lose the fat and give you arms, an upper back, and a nice core to make anyone jealous.
Being able to do a pullup is kind of like the benchmark for true strength. I’ll always remember the first time I did my first complete deadhang pullup. It gave me so much confidence and I felt like I was ready to take on the incredible hulk. Now I’m in the double digits for deadhang pullups and can crank out more pullups at one time than most guys I know. But that’s only after a lot of time and practice on my trusty pullup bar. I think most people tend to avoid practicing pullups because they are so difficult to do and it’s not so fun practicing something you suck at.
I hear a lot, especially from women, “I wish I could do a pullup.” Well stop wishing and get to practicing and you’ll be able to do one! I can guarantee that you will never be able to do one if you don’t practice, but on the flip side, it’s easy to do at least one with proper practice. I’m going to give you the tools it takes to practice your pull ups and in a few weeks, you’ll be able to do one. So let’s get to work.
And if you can already crank out some pullups, but can never seem to break your current record, keep reading. I have tips to help break past the plateau for you, too. Some people, including myself have doubled their personal best pullup number by this method, so you’ll definitely want to try it!
*Here is the pull up bar I have and I love it. I did have a door frame one, but I must have been doing too many pullups because it broke my door frame! Not cool. But, I absolutely love and recommend this heavy duty wall mounted one that screws into wall studs:
Ultimate Body Press Wall Mounted Pull Up Bar
If you can’t do a pullup yet, start here:
Incorporate these in your workouts 3 times a week. Master the 1st step before moving on.
Step 1:
Flex hangs – once you can hold 3 sets for 20 seconds, it’s time to try step 2.
Step 2:
Negative Pullups – When you can complete a 30 second super slow negative pullup, it’s time to move onto the next step.
Step 3:
Pullups – you might need a leg boost from a friend at first, but try one pullup. Rest one minute. Try again. When that becomes too easy, lose the boost and rest and add some reps. CONGRATS on your first deadhang pullup!!!
*One of the tips that really helps me when I do pullups: imagine that you’re pulling the bar to your chest, instead of your chest to the bar.
gmail: newfuture.hb@gmail.com
เบอร์ 062-4198894
page ร้าน http://newfuture.lnwshop.com/category
https://www.facebook.com/pages/Fitness/1581105772141749
IDline: newfuture.hb , 062-4198894