[ใหม่] DVDออกกำลังกาย P90X 13DVDWorkout Without Fitness Guide 13DVD
2,400 ฿
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Go from regular to ripped in 90 days.If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time P90X® has 12 highly diverse and intense workouts. It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You'll learn how to customize P90X for your specific goals so you'll get the results you want. You'll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, and 24/7 Online Support for access to P90X experts.
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups while conditioning your body.
09 Chest, Shoulders, & Triceps
Target both large and small upper-body muscles to push you to the brink.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Description: How to Bring It. Format: All Region Code, Play on any DVD players |
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