[ใหม่] DVDสำหรับเล่นกล้ามโชว์ความแข็งแรงของกล้ามเนื้อของBody Beast 8DVD PR-324

Body Beast™ is a new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.

• Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training™.
• Increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results.
• The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.
• Four new extreme supplements specifically designed to enhance growth and performance.

Body Beast is the first training regimen designed to get BIG results in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you pack on lean muscle, without the complications and risks of steroids or growth hormones. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.

• You’ll get huge at a fraction of the cost of a gym membership.
  • You’re not just working your muscles, you get an in-depth bodybuilding education that you can use long after you’ve completed the program.
  • The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build muscle fast—and maintain that muscle for the long haul.
  • The plan also shows you how to supplement the safe, effective, and legal way.
  •  You have access to your Team Beachbody® Coach’s expert advice, as well as that of Sagi and the rest of Beachbody’s educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It’s a vastly better way to get your questions answered than asking some random loudmouthed gym rat that’ll just quote some blog post.
  • 12 workouts on 7 DVDs
  • The Book of Beast (including nutritional plan and detailed supplement instructions)
  • Body Beast training schedules

• workouts 1 Build: Chest/Tris – Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition.
• workouts2 Build: Back/Bis – Creating that V shape, bigger lats, traps, rhomboids, and biceps are the results of Build: Back/Bis. Get ready to pull and curl.
• workouts3 Build: Legs – Say goodbye to skinny legs. Build: Legs focuses on powerful quads, hamstrings, calves, and glutes.
• workouts4 Build: Shoulders – Shoulders create the tone of your entire physique.
  Create perfect deltoids with Build: Shoulders.
• workouts5 Bulk: Chest – Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets, with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
• workouts6 Bulk: Back – Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates focus on hypertrophy.
• workouts 7 Bulk: Shoulders – Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder) creating an even more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect.
• workouts 8 Bulk: Arms – Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
• workouts9 Bulk: Legs – Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
• workouts 10 Beast: Abs – Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture.
• workouts 11 Beast: Cardio – You didn’t see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help you get cut, but also increase your ability to get bigger.
• workouts 12 Beast: Total Body – A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.