Interesting Breakfast Toast Applications

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Interesting Breakfast Toast Applications

Breakfast may not be the most looked-forward-to meal! This may be due to the boring and usual foods we have at this time of day.

Monotony

In order to make anything interesting, you have to do things differently! Toast, cereals, eggs, milk and coffee are just some of the common items on the breakfast table. However, serving these common elements in a new fresh way will make them more desirable. Take for instance toast: toast can be served with butter, jam, or peanut butter. There is another healthy and tasty application that is often ignored in many homes. This is the marmalade. Those who know about the product have always made it at home, something anyone can do! The ingredients used in making this paste are easily available. Besides being a cost-effective method, making your own paste protects you from consuming the industrialized product that has been preserved by chemicals. Many health experts have tried to make people move from commercial products to fresh and healthy home-made products. Here are some of the benefits of the home-made toast spread that will push you to consider making the spread for your family.

Quality

The commercial spread is usually available in a lurid shade of orange. It has no textural variation as the orange peel is cut uniformly using a machine. The ultimate result in the container is a dull and often overly sweet product. On the other hand, when you make the spread for yourself, you get what you want as you combine the ingredients in your desired exact proportions. It is in your power to make it as complex as you want, with all the variation you wish the commercial one had. The balance of the sweet citrus is also perfect as its degree is customized. Though the process of making the spread may be a bit laborious, it a great way to unwind after a long week. Most homes usually have oranges in the kitchen, making it a process you can do anytime without prior planning. The chopping, boiling and stirring of the concoction fills the home with the aroma of oranges. This acts as a way of freshening up the home as well, making it warm to you or visitors.

Health

The orange spread does not add many calories to toast, baked goods or other recipes. A consumption of the spread as part of a healthy breakfast adds 69 calories to your total intake. Some health services advice that one should eat between 350 to 500 calories each morning. This makes the spread a perfect way to add calories into your diet. The spread is also low on sodium. A serving of the spread does not use up a considerable portion of the 1,500 to 2,300 mg suggested daily limit for sodium. The amount of sodium contained in the spread is 11 mg and contributes to the amount of 180 to 500 mg that the body needs to function properly. The spread is a great source of Vitamin C. One serving of this fruit preserve provides about 2% of the daily intake of this Vitamin. The Vitamin C is important for repairing tissues in your body as well as in the production of collagen.

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