Ways With Vegetables That Are Very Diabetic-Friendly
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Ways With Vegetables That Are Very Diabetic-Friendly
For all the diabetics and those who cook for diabetics that are looking for new ways to cook and serve vegetables, check out these recipes. From apple beans to zucchini, check out these tasty veggie ideas.
GRANNY SMITH BAKED BEANS
4 tbsp salt-free butter
2 large Granny Smith apples, cored and cubed (do not peel)
1/4 cup (not packed) Splenda Brown Sugar Blend
3 tbsp Splenda Granulated
1/2 cup ketchup
1 1/4 tsp ground cinnamon
1 can (24-oz) great northern beans (do not drain)
1 can (24-oz) pinto beans (do not drain)
Melt butter in a large skillet; add apples and cook until tender. Stir in the Splenda products and cook until melted. Add the ketchup and cinnamon. Add the two types of beans, mixing well. Pour the mixture into a slow cooker or crockpot.
Place lid on cooker and cook on high 2 to 4 hours.
SKILLET BROCCOLI
1 tbsp canola oil
4 cups fresh broccoli florets
1 1/2 tbsp balsamic vinegar
2 tsp Splenda granulated
1/4 tsp salt
1/4 tsp red pepper flakes*
In a large nonstick skillet over medium heat, heat the canola oil while swirling to coat the entire pan. Add the broccoli, cover, and cook 10 minutes stirring frequently until lightly browned and crisp tender.
In a small bowl combine the vinegar, Splenda, salt, and pepper flakes; set aside.
Remove the skillet from the heat, add the vinegar mixture and toss gently but thoroughly.
Diabetes+Forecast+Sept+2011+001.JPG*Feel free to adjust amount based on your "heat" taste. Yield: 4 (1 cup each) servings
PANKO ZUCCHINI AND TOMATOES
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1 med zucchini, trimmed & cut lengthwise into quarters
1 large red tomato, cut into 4 thick slices
1/4 tsp Italian seasoning
1/4 tsp black pepper
1/3 cup panko
1/4 cup finely shredded Parmesan
1 garlic clove, minced
nonstick cooking spray
Preheat broiler.
Coat both sides of zucchini slices with nonstick cooking spray. Sprinkle zucchini and tomato slices with the seasonings. Place zucchini on broiler pan and broil 4 to 5-inches from the heat for about 4 minutes per side.
Meanwhile, in a small bowl, combine the panko, cheese, and garlic. Place tomato slices on broiler pan next to the zucchini. Sprinkle tops of the zucchini and tomatoes with the bread crumb mixture. Broil another minute or two until topping is golden brown.
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For all the diabetics and those who cook for diabetics that are looking for new ways to cook and serve vegetables, check out these recipes. From apple beans to zucchini, check out these tasty veggie ideas.
GRANNY SMITH BAKED BEANS
4 tbsp salt-free butter
2 large Granny Smith apples, cored and cubed (do not peel)
1/4 cup (not packed) Splenda Brown Sugar Blend
3 tbsp Splenda Granulated
1/2 cup ketchup
1 1/4 tsp ground cinnamon
1 can (24-oz) great northern beans (do not drain)
1 can (24-oz) pinto beans (do not drain)
Melt butter in a large skillet; add apples and cook until tender. Stir in the Splenda products and cook until melted. Add the ketchup and cinnamon. Add the two types of beans, mixing well. Pour the mixture into a slow cooker or crockpot.
Place lid on cooker and cook on high 2 to 4 hours.
SKILLET BROCCOLI
1 tbsp canola oil
4 cups fresh broccoli florets
1 1/2 tbsp balsamic vinegar
2 tsp Splenda granulated
1/4 tsp salt
1/4 tsp red pepper flakes*
In a large nonstick skillet over medium heat, heat the canola oil while swirling to coat the entire pan. Add the broccoli, cover, and cook 10 minutes stirring frequently until lightly browned and crisp tender.
In a small bowl combine the vinegar, Splenda, salt, and pepper flakes; set aside.
Remove the skillet from the heat, add the vinegar mixture and toss gently but thoroughly.
Diabetes+Forecast+Sept+2011+001.JPG*Feel free to adjust amount based on your "heat" taste. Yield: 4 (1 cup each) servings
PANKO ZUCCHINI AND TOMATOES
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1 med zucchini, trimmed & cut lengthwise into quarters
1 large red tomato, cut into 4 thick slices
1/4 tsp Italian seasoning
1/4 tsp black pepper
1/3 cup panko
1/4 cup finely shredded Parmesan
1 garlic clove, minced
nonstick cooking spray
Preheat broiler.
Coat both sides of zucchini slices with nonstick cooking spray. Sprinkle zucchini and tomato slices with the seasonings. Place zucchini on broiler pan and broil 4 to 5-inches from the heat for about 4 minutes per side.
Meanwhile, in a small bowl, combine the panko, cheese, and garlic. Place tomato slices on broiler pan next to the zucchini. Sprinkle tops of the zucchini and tomatoes with the bread crumb mixture. Broil another minute or two until topping is golden brown.
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