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Great Deals Stamina 1205 Precision Rower

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  • Great Deals Stamina 1205 Precision Rower รูปที่ 1
Detail
Product Features
  • Precision rowing machine with deluxe ball-bearing rolling system
  • Smooth hydraulic cylinder action with adjustable tension controls
  • Multifunction fitness monitor tracks speed, distance, strokes, and more
  • Thick padded seat and pivoting footplates for maximum comfort
  • Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds

Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts. Horizon Fitness EX-59, Schwinn 240, Sunny Health Fitness Pro, ProForm 290 SPX, Concept2 Model D, Confidence Slim, Livestrong LS10.0E, Schwinn 250, Proform 505 CST, Schwinn 150, LifeSpan TR 1200i, Schwinn IC2 , Schwinn Airdyne AD4, LifeSpan TR1200-DT , Proform 315 CSX, ProForm Power 995 , Nautilus R514 , Proform 6.0 ZE , Merit Fitness 725T, TrekDesk Treadmill , Horizon Fitness T101-3 , Sole E35 , Schwinn AD2 , Livestrong LS9.9IC, Merit Fitness 715T Plus , Schwinn 220, Sole E95, Nautilus U514, Horizon Fitness EX-57, Smooth Fitness 5.65, Proform 14.0 CE, Schwinn 420 , Horizon Evolve SG, Stamina Air Rower, Diamondback Fitness 1260Ef, Proform 10.0 CE, Livestrong LS5.0R, Xiser Commercial , Nautilus E514 , Livestrong LS5.0U, Exerpeutic Fitness Walking, ProForm 590 T, Stamina 1215, Horizon Fitness EX-69, Concept2 Model E, ProForm Pro 2500, Schwinn 450, Kettler Kadett Outrigger, Precor 9.23 , Livestrong LS13.0E, Kettler Favorit Rowing

About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
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Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Product Description
The Stamina(r) 1205 Precision Rower provides all the health and fitness benefits of rowing by working all of your major muscle groups, including your legs, arms, back, abs, and glutes. Rowing also provides aerobic conditioning as well as strength training which makes it a very time-efficient exercise. This dual-purpose workout is a great calorie burner, and because it's impact-free, it can be a life-long form of exercise.
There are lots of different styles and brands of rowing machines out there. Because I was seeking a rower for under two hundred dollars, I did a lot of shopping around before settling on the Stamina 1205. I read a lot about different types of rowers, and decided that I would prefer something that was silent and that would not lose tension after a few minutes of rowing. While some of the reviews for the Stamina 1205 I read were less than stellar, there were several that were quite positive.LifeSpan Fitness S2 , Bladez Fitness Jet GS, FreeMotion F 5.6, Stamina CPSIndoor, WaterRower Oxbridge, ProForm 510 E, LifeSpan Fitness VP-1000, First Degree Fitness, Precor 9.35, Bladez Fitness SX Pro, M3 Plus Indoor Cycle, Bowflex TreadClimber TC10, CYBEX 360A, Marcy AIR 1, AFG 4.0 AR , Life Fitness F1, With Computer Keiser M3, Life Fitness Club Series, ProForm 910 E , Bowflex TreadClimber, Sole F63 , LifeSpan Fitness TR 2000-HRC, Weslo Cadence G 5.9 , ProRower H2O RX-750, Bowflex TreadClimber TC5, Schwinn A.C. Sport, Octane Fitness xR3c, Koexell Fitness Indoor, Life Fitness Platinum Club, Best Fitness E1, StairMaster SM5, Multisports ST-2200, Smooth 9.65LC, WaterRower Club Rowing, Livestrong LS13.0T, Total Gym Cyclo Trainer, Smooth Fitness CE-3.6, Proform Power 1080, Multisports Fitness 200, Freemotion 350R, Schwinn 840, CycleOps 100 Pro, Smooth CE 8.0LC, Proform 590 , Horizon Fitness T202, Precor EFX 5.21, AFG 4.1 AE, Stamina 7100

It took me about two hours to assemble the rower; although the enclosed instruc
tions suggested that two people be present during assembly, I had no trouble on my own. NOTE: you will need TWO adjustable wrenches to assemble this rower, especially if you are doing it by yourself. A Philips head screwdriver is needed to assemble the monitor console, but this piece is not essential to operating the rower.

The Stamina 1205 is whisper-quiet, has adjustable tension, and a comfortable seat. The only thing that irritated me was that I found the foot pedals to be rough on my heels; when wearing shoes, however, this problem disappears. I couldn't be happier with my choice: the price was right, assembly easy (if a bit time-consuming), and the workout is fantastic. Because Amazon offers free shipping on many items, this was the absolute best choice for the price. The Stamina 1205 is sturdy, yet not too heavy for me to move by myself. It does not collapse, but if space isn't an issue for you, I say go for it. Highly recommended for anyone who, like me, is seeking a full-body workout that allows one to escape putting pressure on the ankles or knees. Glad I chose the Stamina 1205!!
P.S. I find the seat and range of motion very comfortable; I am 5'8''. I would imagine that most people between 5'-6' in height would find it comfortable as well.

ProForm 6.0 ZT, True Fitness M50, Kettler Coach E, Schwinn A.C. Classic, Bowflex TC5300, Life Fitness CT9500HR, Schwinn 860, LifeSpan TR1200i, Endurance B2R, Merit Fitness 725T, Stamina Mag Fusion 7250, Bowflex TC5000, Schwinn 460 , Fitnex B70, ProForm 710 E , Airgometer Exercise, Titan Water Rower, HCI Fitness PhysioStep RXT-1000, Proform 790 T , Nautilus T514, Bowflex Series 7, Nautilus T516, Smooth Fitness 6.75 , ProForm Crosswalk 590 LT, Sole S77 , Proform Performance 1450, Endurance B3R, StairMaster 4600CL, StreetStrider Sprinter 3r, Exerpeutic 2000 , ProForm Activator V7 , Life Fitness 95Ti , Smooth Fitness CE 8.0LC, Sunny SF-B1110 , Bladez Fitness Aero PRO, Performance 1850, Kettler Axos Cross, Smooth Fitness Agile , Sunny SF-B1002, Smooth Fitness Agile DMT-X2 , ProForm 925, Stamina 9200, Fitnex R70, Crescendo Mag Resistance, Livestrong LS10.0T, AFG 18.1 AXT, WaterRower Classic Rowing, First Degree Fitness , Smooth 9.65TV
I have had my rower for about 2+ years now and use it a few times per week, except for a few months when I couldn't use it. I bought this rower because I wanted to get started and ensure that I would use the equipment rather than paying more for an expensive clothes rack. I hadn't worked out in years and started out only able to do about 10 minutes on the lowest setting. I like that you can gradually adjust up. After I get to the point where 30 minutes at any particular level gets easy, I move it up half a notch. I get a good workout and can easily stand the machine up and prop it against the wall or move it whereever I want to store it.

Overall, I am satisifed with my purchase, although I agree with some of the other complaints. The monitoring device on my rower quit within the first couple of months. I didn't bother to contact the manufacturer because it wasn't important to me. Also, from time to time, the left shock will temporarily fail. I found that with the right combination of jiggling it back and forth and from side to side it kicks in again. I did temporarily have some loud squeaking a while back but a little WD-40 took care of. The foam grips got small cracks in them a while ago but I have been still been able to use them and just now need to completely replace them. My seat and rollers work just fine.Sole F65 Treadmill, Kettler Lotus R Indoor, Proform Power 995, Whole Body Vibration, Livestrong LS Pro2 , NetMax High Stepper, Bowflex TC5000, Octane Fitness Q35c, Precor EFX 5.33 , HCI Fitness Sprint , Fitnex R40-S , Body Champ BRM3681, Nustep TRS 4000, Precor Premium 9.31 , Captiva - Elliptical, HCI Fitness PhysioCycle XT, Horizon Fitness T203, V350 Spinner, Sole F80, Proteus PAR-5500, Bicycle Generator Kit, V2300 Elliptical Bike, First Degree Fitness, Monark Exercise AB , Proform 590e , Star Trac NXT Spin Bike, LifeSpan TR 800, Rowing Machines , Merit Fitness 715E, Bicycle Generator , Kettler Unix P 7652-000, Fitness Master X , Diamondback Fitness 510Ub, Bladez Fitness Master, AFG 7.1 AT , DKN Technology Xg3, True Fitness M30, Precor 9.33 , Pacemaster Gold Elite, Bowflex TC3000, Sole E35, Diamondback Fitness 510Ic, FreeMotion Treadmill t7.5, CYBEX 425A Arc, Horizon Fitness Treadmill , SportsArt Fitness T621, Schwinn IC Pro

Bottom line. This rower is a great starter rower. It's not up to par with the high end machines in the gym, but it also costs only a fraction. Now that I know that I will use a rower regularly, once this one wears out I'll probably upgrade on my next purchase. But, this one has served me well and I don't regret my decision to buy this at all.
This is not a serious piece of exercise equipment. This would not last a year if it were used daily. Let me first start with: I have had a precision rower (1) now for over 25 years. Seat and grips were shot and the connection points for the resistance shocks that attach them to the frame had both broken the welds. I drilled and bolted them back on several years ago.

So when I saw this Precision Rower I assumed it would be similar to the one we had bought 25 years back. Assumed?? Hmmm!
Helix Commercial , Life Fitness 95Ci, Helix Lateral Trainer, Lifecore R100, Game Rider Pro, Sole TT8, ProRower H2O RX-950, Lifecore LC-985VG, Inspire CS2, Stamina Airgometer, Water Rower Classic, Merit Fitness 715T , First Degree Fitness E-520, Lifespan Tr1200-Dt , AFG 4.0 AE , LifeSpan S4, Freemotion 530, Diamondback Fitness 910Sr , True Fitness TSXa, Precor AMT100i , StairMaster SC5, Vibe-Fit Trainer, StreetStrider Eclipse, Navarre - Elliptical, IV400 PRO , ProForm 925, Health Mark Osci, Brand New 1500W. SportsArt Fitness C532r, Life Fitness 9500HR, Smooth Fitness SMT-935I, Precor EFX 576i , Health Mark VF81003, Spirit Esprit ET-388, First Degree Fitness, Endurocycle 200, Proform Power 1080 , Elite Pro Fixed Gear , AXOS Cycle R, CYBEX 750AT, Sole F85, Precor RBK 815, Life Fitness 95Xi , AFG 5.1 AT , StairMaster Zephyr , LifeSpan Fitness Pro3, Crescendo Fitness Folding, Endurance B2U , True Fitness PS300 , Phoenix MR 900

I assembled it and learned from this process that it was cheaply made. One of the bolts used to assemble the frame broke upon tightening. The row arms attach at the frame base had plastic sleeves instead of bearings. The seat movement was anything but smooth and the resistance was not equal. Starting resistance points were at different points along the row stroke.

My 25 year old rower is now back in its rightful spot. We are now looking for new grips (taped several times)and are considering pulling the seat apart to put on some padding. Lesson learned. If you are considering this product -- DON'T! It truly is cheaply constructed.