Low Price Cheap Fitness BFMG20 Sportsmans Gym
Detail
Product Features
- Get a total body strength workout with affordable home gym; no cable changes needed between sets
- Provides as little as 5 or as many as 210-Pounds of resistance
- Over 50 strength exercises, includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
Schwinn 220, Horizon Fitness T101, Schwinn Airdyne AD4, Sole E35, Schwinn 250, Livestrong LS10.0E, Proform 6.0 ZE, ProForm Power 995, Concept2 Model D, Proform 505 CST, Horizon Fitness EX 59, Schwinn 240, Schwinn IC2 Indoor, Merit Fitness 715T Plus, ProForm 290 SPX, Horizon Fitness EX 69, Schwinn 120, Horizon Evolve SG, Proform 14.0 CE,, Merit Fitness 725T Plus, Schwinn 420, LifeSpan TR1200 DT, Schwinn A40, Nautilus R514 , Horizon Fitness EX 57 , Livestrong LS9.9IC, Proform 315 CSX, LifeSpan TR 1200i , Smooth Fitness 5.65, Nautilus U514, Livestrong LS13.0E, ProForm Pro 2500, Proform 10.0 CE, Precor 9.23, Diamondback Fitness 510Sr, LifeSpan Fitness TR200, Livestrong LS8.0E, Diamondback Fitness 1260Ef, Proform ZT3, Nautilus E514, Sole E95, LifeSpan Fitness TR4000i, Concept2 Model E, Phoenix 98623, Sole F80
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
Precor EFX 5.23, ProForm 6.0 ZT, Sole F85, ProForm 910 E, Proform 990 CSE, Livestrong LS8.0T, Schwinn 450, ProForm Pro 4500, Spirit Esprit EL 455, Horizon Fitness RC 30, AFG 4.1 AE, Livestrong LS6.0R, Precor 240i, Sole F63, Schwinn 431, Bowflex Series 7, Best Fitness E1 , Smooth Fitness 7.35, Precor Premium Series 9.31 , ProForm 710 E, ProRower H2O RX 750, Smooth Fitness 6.75, Schwinn 860, Proform 490 SPX, Horizon Fitness T202, Horizon Fitness EX 79, Precor 9.27, LifeSpan Fitness TR100, Bowflex TreadClimber, Proform 18.0 RE, Nautilus T516, LifeSpan Fitness TR3000i , Proform Power 995, Merit Fitness 725T, Proform 790 T, Proform Power 1080, Bowflex TreadClimber, Nautilus T514, Smooth 9.65LC, Life Fitness T5, Horizon Fitness T101, Schwinn 460, SportsArt Fitness C521r, Precor EFX 5.25, Livestrong LS10.0T, CYBEX 360A, True Fitness PS300
Product DescriptionPros- First of all the machine itself is easy to assemble took just over an hour solo. It's very well built and light weight and I have pushed it hard to make sure it can handle a larger person. Being an upright machine is has a ton of different exercises with the 3 grip locations. Right away the low impact workouts with solid resistance gave me more of a circuit training feel rather than a traditional free weight lifting slower pace feel. Having the 3 grip locations I am able to transition quickly from one exercise to another and maintain a decent heart rate. The seat is removable which allows for standing exercises similar to a free motion machine which only adds to what you can do with it. In a given hour using the PR-3000 I can do around 15-17 different exercises doing 3 sets of 12-15 reps per exercise. So far the machine has not tipped over and I have not had any issues with it sliding around from doing standing exercises away from the base platform. The machine itself does not take up a ton of room but you will need about a 5ft x 5ft space. The machine is very quiet for those of us with kids and the workouts I am getting on it are excellent and effective.
Diamondback 510ef, Spirit Esprit ET 388, Horizon Fitness T203, ProForm Crosswalk 590 LT, Bowflex TC5000, Proform 590e, Bowflex TreadClimber TC5, LifeSpan TR 800, Precor EFX 576i , Schwinn 840 , Livestrong LS13.0T, ProForm 510 E, Livestrong LS Pro2, Sole E55, Proform Power 1080, Smooth Fitness 8.35, Sole TT8, LifeSpan Fitness TR 2000, AFG 3.1 AE, Life Fitness T5 0, Precor AMT100i, Precor EFX 5.21, Sole F65, Bowflex TC3000, AFG 4.0 AE, Bowflex TC5000, ProForm 925, ProForm 590 T, Marcy MWM980, Marcy Diamond 200 Pound , Bayou Fitness E Series, Best Weider 2980 X, Bowflex Revolution FT , Powerline P2X, Body Solid G1S , Powerline BSG10X, Bowflex Xtreme 2 SE, Body Solid EXM1500S , Bowflex Ultimate 2 , Bowflex PR3000, Fitness BFMG20, Bowflex Blaze, Bowflex PR1000
Cons- The cons really come down to the extras you need to purchase for the machine. In all I have purchased the tricep rope, 2 t-bars, and 2 bow rejuvenators. The bowflex bow rejuvenator keeps the bows themselves from losing thier strength and also from flying around while your using the machine, very essential. The tricep rope allows additional exercises to be done such as ab crunches from your knees and tricep pull downs to name a few. The t-bar while it also adds to options for exercises also comes with a rope extension that you are supposed to wrap around the bar and hook into the rope connection hooks. I use the extensions mostly for the 3 grip stations in general without the t-bar so that is why I purchased 2, meaning I get an extra 6-8 inches of length from the extensions for exercises such as bicep curls from the bottom grip station which is awesome. Also, the 310 pound upgrade is mandatory for most people that can bench over 150 as the bowflex resistance is not a free weight measure but more of bowflex's own resistance rating in my opinion and the 210 it comes with is not efficient but the 310 upgrade is perfect and I am pretty strong benching 225 currently in free weights.
Overall Opinion- Honestly of all the machines I reviewed on many different websites and in stores I couldn't be happier with the bowflex after purchasing the extras. I have lost 22 pounds now in 7 weeks using the bowflex and my elliptical machine and my joints are very happy for the low impact style the bowflex offers. I would recommend this machine to anyone looking for an at-home workout machine that is quiet and effective. My wife also uses the machine on a limited basis but she has had no issues changing from one exercise to another as the most you need to do is add/remove the seat or add/remove the attachments.