Do you have limited workout space but plenty of motivation? Turn to the Stamina
Body Trac Glider rowing machine, which offers a compact footprint of only 23.5
inches wide by 46 inches long, but offers the same terrific workout performance
as machines twice its size. The Body Trac Glider is outfitted with a tough steel
frame and an aluminum center beam that's designed to withstand years of use.
More significantly, the machine's ball-bearing roller system and adjustable
cylinder resistance arms mimic the smooth motion of rowing on the water.
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And
because rowing is widely recognized as one of the best all-around activities for
cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout
accessory for anyone who wants to get in tip-top shape.
Rowing provides an efficient, effective, low-impact workout that utilizes all
the major muscle groups, including the back, legs, arms, abdominals and
buttocks.
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It is also one of the best exercises for building a strong back, as
well as one of the most effective low-impact aerobic exercises for increasing
your metabolism. As a result, you can efficiently burn calories and fat without
impacting your joints. In addition, the rower includes a multifunction fitness
monitor that tracks your workout time, stroke count, and calories burned during
your workout, along with the total strokes you've accumulated since owing the
machine. The monitor displays each data point for six seconds before rotating to
the next.